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This 45-minute guided breathwork class is designed to help you slow down, reconnect with yourself, and regulate your nervous system through the power of your breath. Perfect for beginners, you'll be gently guided through a simple breathing practice that supports stress relief, emotional balance, and a greater sense of calm and clarity. No previous experience is needed—just a quiet space where you can relax and be present. Leave feeling more grounded, centered, and connected to yourself. This class will be on zoom. You will receive the zoom link via email after registration.
Disclaimer: What you should know about Breathwork :
Breathwork is generally safe when practiced with care. However, there are a few cases when it would not be advised to do breathwork; namely for anyone with a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or people taking certain antipsychotic medications. Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
Check with your doctor before you start a breathwork practice if you have a history of any of the following or are currently taking antipsychotic medications.
Breathwork not recommended if you have any of the following:
breathing issues
cardiovascular issues
high blood pressure
history of aneurysms
osteoporosis
recent physical injuries or surgeries
severe psychiatric symptoms
vision issues
This 45-minute guided breathwork class is designed to help you slow down, reconnect with yourself, and regulate your nervous system through the power of your breath. Perfect for beginners, you'll be gently guided through a simple breathing practice that supports stress relief, emotional balance, and a greater sense of calm and clarity. No previous experience is needed—just a quiet space where you can relax and be present. Leave feeling more grounded, centered, and connected to yourself. This class will be on zoom. You will receive the zoom link via email after registration.
Disclaimer: What you should know about Breathwork :
Breathwork is generally safe when practiced with care. However, there are a few cases when it would not be advised to do breathwork; namely for anyone with a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or people taking certain antipsychotic medications. Additionally, some types of breathwork can induce hyperventilation, which can bring on dizziness, chest pain, and pounding heartbeat.
Check with your doctor before you start a breathwork practice if you have a history of any of the following or are currently taking antipsychotic medications.
Breathwork not recommended if you have any of the following:
breathing issues
cardiovascular issues
high blood pressure
history of aneurysms
osteoporosis
recent physical injuries or surgeries
severe psychiatric symptoms
vision issues