Reconnect to yourself and find your power within. Guided in person and online Breathwork, Meditation, Shadow Work & Reiki experiences designed for every level.
Your safe place for breath, balance, healing, and bliss.
Rooted in trauma informed techniques, Amy is Certified in Breathwork & Meditation, Intuitive Readings, Reiki and Human Design.
Leading classes that emphasize alignment, mindful breathing, and accessible progressions, empowering clients to practice safely and confidently from home and in person.
Offerings for Every Journey
Breathwork
Meditation
Intuitive Soul Reading
Human Design Reading
Shadow Work
Energy Work
Upcoming Events:
Join us under the glow of the Harvest Full Moon for a transformative evening of breathwork, guided meditation, and intentional reflection. As we align with the natural energy of peak abundance and culmination, you will also be invited to create and infuse your own Moon Water with personal intentions to take the evening’s grounding energy home with you.
The Harvest Full Moon represents a powerful seasonal threshold dedicated to celebrating abundance, honoring what has come to fruition, and giving thanks for personal growth. It invites us to pause, release what no longer serves us, and step into autumn with grounded clarity and renewed balance.
**This meditation will be outdoors
Saturday 9/26
6PM-7:30PM
Location: Knollwood Section of Cherry Hill (address will be sent to you upon booking)
What to Expect: No previous breathwork experience is necessary. We will be doing gentle breathwork for beginners. Amy will demonstrate the techniques at the beginning of class and she will guide you through a gentle breathwork journey followed by a guided meditation, crystal sound bowls at the end with silent integration. Everyone will receive a bottle of moon water to take home and you will have time to set an intention for your moon water.
What to Bring: water, yoga mat (we will have enough for everyone but you can bring your own if your prefer), a blanket, an open mind and open heart
Disclaimer: Breath Obsessed breathwork and meditation sessions are designed for self-exploration and personal wellness. Because this practice can activate the nervous system and bring up deep emotions or physical shifts, it may not be suitable for everyone—particularly those with a history of cardiovascular disease, epilepsy, severe psychiatric symptoms, or pregnancy. Please consult a healthcare professional before trying these practices.
Ongoing Offerings
Unlock Your Energetic Blueprint. Gain clarity on how you best make decisions, conserve your energy, and navigate life without burnout. A Human Design reading decodes your unique chart to show you how your energy is naturally built to thrive.
What is Human Design? Human Design is a self-discovery system that synthesizes ancient wisdom—like astrology, the I Ching, and the Chakra system—with modern quantum physics to map your unique energetic blueprint. Often called an "energetic user manual," it reveals how you are naturally wired to process energy, make decisions, and navigate the world with ease. By understanding your specific design, you learn how to stop forcing outcomes and start living in alignment with your true nature.
This system illuminates your natural strengths, your ideal decision-making strategy, and where you are most vulnerable to burnout or outside influences. It’s an invitation to unlearn who you were told to be and step confidently into your authentic self.
Experience a personalized online session designed to help you release tension, gain clarity, and reconnect with yourself.
Through guided breathwork, meditation, and shadow work, we’ll explore what’s holding you back, calm your nervous system, and uncover insights that support emotional balance and personal growth.
This session is tailored to your needs, giving you a safe and supportive space to process, reset, and realign (all from the comfort of home).
Breathwork & Sound Healing — 60 minutes
Overview A guided, 60-minute group practice combining intentional breathwork with immersive sound healing to support nervous system regulation, emotional release, and deep relaxation. This class blends simple, accessible breathing techniques. The last 20 mins of the class will be crystal sound healing and silent integration for your nervous system.
Who it’s for
Beginners and experienced practitioners alike
Anyone seeking stress reduction, emotional processing, improved sleep, or a restorative reset
People looking for a gentle but powerful group experience (no prior experience required)
What to expect
Brief orientation (5–7 minutes): Amy outlines the session, sets intentions, and offers safety guidance and modifications.
Guided breathwork (20–25 minutes): gentle, structured breath patterns led by Amy. Techniques are paced and cued for accessibility; options provided for varied intensity and comfort.
Sound healing immersion (20 minutes): The sound is used to deepen relaxation, support integration of breathwork, and encourage somatic release.
Closing and integration (3–5 minutes): soft grounding, sharing space for brief reflections, and practical tips for continuing the benefits after class.
Benefits
Calms the sympathetic nervous system and promotes parasympathetic activation
Reduces stress, anxiety, and physical tension
Enhances emotional processing and release
Supports restorative rest and improved sleep quality
Increases body awareness and breath capacity
What to bring/wear
Comfortable clothing that allows free breathing and easy movement
Yoga mat, blanket, pillow, and an eye mask if you prefer
Water for hydration
Optional: light layers for warmth during sound immersion
Accessibility & safety
All breathing practices are offered with modifications and non-hyperventilatory options. Instructors provide verbal cues and alternatives.
Not recommended for people with uncontrolled hypertension, serious cardiovascular conditions, recent surgery, or certain psychiatric conditions without prior medical consultation. Pregnant participants should consult their healthcare provider and inform the instructor.
If you have specific medical concerns, reach out to the studio or instructor before class.
Arrive 5–10 minutes early to set up your space and settle in. This class is an invitation to slow down, breathe consciously, and allow sound to guide you toward relaxation and clarity.
This 60 minute Intuitive Soul Reading session offers intuitive insight into your energy system, including a reading of your chakras, clearing and unblocking stuck energy, discovering current energetic patterns, and the path and purpose themes emerging in your life. Together, we explore what may be supporting you or blocking you, and bring clarity to where your energy is being called to shift. The session concludes with a 10-minute guided breathwork and meditation designed to clear stagnant energy and integrate what was revealed during the reading. You’ll leave with grounded, actionable takeaways to support real, practical changes in your daily life.
What Our Clients Say:
“Amy did a great job in making me feel comfortable. Her voice was very soothing throughout the class”.
“The techniques were explained very well. Amy explained each movement before we started and then went through them again during each step.”
“I really liked having the music in the background and the extra info Amy shared while we breathe about what these types of exercises do for our body. Amy has a calming voice and presence. I like her enthusiasm for the work and would like to do this type of class again.”
Your Questions, Answered
Do I need prior breathwork and meditation experience?
Not at all! Our classes are designed for beginners. Your faciliator, Amy will begin each with gathering information about yourself and your history. Amy will then explaining and demonstrate breathwork techniques. You always have the option to return to your natural breath when needed.
What equipment is required for online classes?
Stable internet connection. A pillow, cushion or comfy chair to sit on.
How do I access online sessions after purchase?
Once you complete checkout, you’ll receive an email with a secure link to login.
Let's Breathe Together
Ready to deepen your practice? Reach out for a complimentary consultation and discover which classes or coaching plans align best with your goals.