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Breathwork & Sound Healing — 60 minutes
Overview A guided, 60-minute group practice combining intentional breathwork with immersive sound healing to support nervous system regulation, emotional release, and deep relaxation. This class blends simple, accessible breathing techniques. The last 20 mins of the class will be crystal sound healing and silent integration for your nervous system.
Who it’s for
Beginners and experienced practitioners alike
Anyone seeking stress reduction, emotional processing, improved sleep, or a restorative reset
People looking for a gentle but powerful group experience (no prior experience required)
What to expect
Brief orientation (5–7 minutes): Amy outlines the session, sets intentions, and offers safety guidance and modifications.
Guided breathwork (20–25 minutes): gentle, structured breath patterns led by Amy. Techniques are paced and cued for accessibility; options provided for varied intensity and comfort.
Sound healing immersion (20 minutes): The sound is used to deepen relaxation, support integration of breathwork, and encourage somatic release.
Closing and integration (3–5 minutes): soft grounding, sharing space for brief reflections, and practical tips for continuing the benefits after class.
Benefits
Calms the sympathetic nervous system and promotes parasympathetic activation
Reduces stress, anxiety, and physical tension
Enhances emotional processing and release
Supports restorative rest and improved sleep quality
Increases body awareness and breath capacity
What to bring/wear
Comfortable clothing that allows free breathing and easy movement
Yoga mat, blanket, pillow, and an eye mask if you prefer
Water for hydration
Optional: light layers for warmth during sound immersion
Accessibility & safety
All breathing practices are offered with modifications and non-hyperventilatory options. Instructors provide verbal cues and alternatives.
Not recommended for people with uncontrolled hypertension, serious cardiovascular conditions, recent surgery, or certain psychiatric conditions without prior medical consultation. Pregnant participants should consult their healthcare provider and inform the instructor.
If you have specific medical concerns, reach out to the studio or instructor before class.
Arrive 5–10 minutes early to set up your space and settle in. This class is an invitation to slow down, breathe consciously, and allow sound to guide you toward relaxation and clarity.
Breathwork & Sound Healing — 60 minutes
Overview A guided, 60-minute group practice combining intentional breathwork with immersive sound healing to support nervous system regulation, emotional release, and deep relaxation. This class blends simple, accessible breathing techniques. The last 20 mins of the class will be crystal sound healing and silent integration for your nervous system.
Who it’s for
Beginners and experienced practitioners alike
Anyone seeking stress reduction, emotional processing, improved sleep, or a restorative reset
People looking for a gentle but powerful group experience (no prior experience required)
What to expect
Brief orientation (5–7 minutes): Amy outlines the session, sets intentions, and offers safety guidance and modifications.
Guided breathwork (20–25 minutes): gentle, structured breath patterns led by Amy. Techniques are paced and cued for accessibility; options provided for varied intensity and comfort.
Sound healing immersion (20 minutes): The sound is used to deepen relaxation, support integration of breathwork, and encourage somatic release.
Closing and integration (3–5 minutes): soft grounding, sharing space for brief reflections, and practical tips for continuing the benefits after class.
Benefits
Calms the sympathetic nervous system and promotes parasympathetic activation
Reduces stress, anxiety, and physical tension
Enhances emotional processing and release
Supports restorative rest and improved sleep quality
Increases body awareness and breath capacity
What to bring/wear
Comfortable clothing that allows free breathing and easy movement
Yoga mat, blanket, pillow, and an eye mask if you prefer
Water for hydration
Optional: light layers for warmth during sound immersion
Accessibility & safety
All breathing practices are offered with modifications and non-hyperventilatory options. Instructors provide verbal cues and alternatives.
Not recommended for people with uncontrolled hypertension, serious cardiovascular conditions, recent surgery, or certain psychiatric conditions without prior medical consultation. Pregnant participants should consult their healthcare provider and inform the instructor.
If you have specific medical concerns, reach out to the studio or instructor before class.
Arrive 5–10 minutes early to set up your space and settle in. This class is an invitation to slow down, breathe consciously, and allow sound to guide you toward relaxation and clarity.