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Join us for an introduction to Breathwork. No experience is necessary! Ready to explore the power of your breath? Join us in person for a chill session where you'll learn simple, effective breathwork techniques perfect for newbies. Whether you want to relax, boost energy, or clear your mind, this event’s got you covered. No stress, no rush—just breathing, learning, and good vibes. Come as you are and discover the magic of mindful breathing!
We have mats, the blankets and bolsters. You only need to bring yourself unless you want to bring your own mat!
What to Expect:
Amy will introduce breathwork and review the benefits of breathwork. She will then demonstrate the breathwork techniques that you will be using during the session. Amy will then guide you through a gentle breathwork experience.
Join us for an introduction to Breathwork. No experience is necessary! Ready to explore the power of your breath? Join us in person for a chill session where you'll learn simple, effective breathwork techniques perfect for newbies. Whether you want to relax, boost energy, or clear your mind, this event’s got you covered. No stress, no rush—just breathing, learning, and good vibes. Come as you are and discover the magic of mindful breathing!
We have mats, the blankets and bolsters. You only need to bring yourself unless you want to bring your own mat!
What to Expect:
Amy will introduce breathwork and review the benefits of breathwork. She will then demonstrate the breathwork techniques that you will be using during the session. Amy will then guide you through a gentle breathwork experience.