Breathwork and Meditation are powerful practices that help you calm your nervous system and reconnect with yourself.
Shadow work helps you become aware of the unconscious patterns, fears, and beliefs that quietly influence your thoughts and behaviors. By bringing these hidden parts into awareness with compassion, you gain more choice, emotional freedom, and a deeper sense of wholeness.
The benefit of an individual session is that it is tailored to your individual needs. Amy will send you a questionnaire prior to your first session to gain a snap shot of your history and current needs. Based on your individual plan, Amy will carefully curate a Breathwork and Meditation sequence for you. At the end of the session you will be given breathwork plan to practice on your own.
Breathwork and Meditation are powerful practices that help you calm your nervous system and reconnect with yourself.
Shadow work helps you become aware of the unconscious patterns, fears, and beliefs that quietly influence your thoughts and behaviors. By bringing these hidden parts into awareness with compassion, you gain more choice, emotional freedom, and a deeper sense of wholeness.
The benefit of an individual session is that it is tailored to your individual needs. Amy will send you a questionnaire prior to your first session to gain a snap shot of your history and current needs. Based on your individual plan, Amy will carefully curate a Breathwork and Meditation sequence for you. At the end of the session you will be given breathwork plan to practice on your own.
Packages are available upon request (you can book 3-5 package sessions to further your soul development. In addition you are welcome to join our safe and supportive Telegram community. Inside the Telegram community Amy will post voice notes and share audio meditations within the group.
